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10 Best Foods

1. Sweet Potatoes

Sweet potatoes are nutritional superstars. They’re loaded with carotenoids, and are a good source of potassium and fiber. Toss sweet potato wedges with a bit of olive oil and roast until tender and lightly browned. Sprinkle with a spice or two, such as cinnamon or chili.

2. Mangoes

About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: they're irresistable. And don't miss out on the smaller, sweeter Honey mangoes—also called Champagne, Manila, or Ataulfo—in season from March to June.

3. Plain (0%) Greek Yogurt

Fat-free (0%) unsweetened greek yogurt has a pleasant tartness that’s a perfect foil for the natural sweetness of berries, bananas, or your favorite whole-grain cereal. It’s strained, so even the 0% fat versions are thick and creamy. And the lost liquid means that the yogurt that’s left has twice the protein of ordinary yogurt (but less calcium)—about 15 grams in 5 ounces of plain 0% greek yogurt.

4. Broccoli

It’s loaded with vitamin C, carotenoids, vitamin K, and folate. Steam until it’s bright green and just tender. Add a sprinkle of parmesan cheese and a spritz of fresh lemon juice. Or try one of these ideas from our Healthy Cook, Kate Sherwood.

5. Wild Salmon

Fatty fish like salmon, which are rich in omega-3 fats, may help reduce the risk of heart attacks and strokes. And many sources of wild-caught salmon are more sus­tainable than farmed salmon. Tip: keep a few pouches of salmon in your pantry. Pouches are easy (no draining!) and are typically wild-caught salmon.

6. Oatmeal

Whether it’s quick, old-fashioned, or steel-cut, oatmeal makes a hearty whole-grain breakfast. Each ½ cup (dry) of plain rolled oats has 4 grams of fiber, and roughly half is the soluble kind that helps lower cholesterol. Top your cooked oatmeal with toasted almond slivers and bananas instead of sugar or salt. Or try diced apple with cinnamon and raisins, or diced pear with walnuts and nutmeg.

7. Garbanzo Beans

All beans are healthy beans. They’re rich in protein, fiber, copper, folate, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Look for no-salt-added varieties, like Whole Foods 365, in cartons. Add a handful to your tossed salad, or stir them into your vegetable stews, curries, and soups.

8. Watermelon

Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 90 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.

9. Butternut Squash

Steam a sliced squash or buy peeled, diced butternut squash that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy and satisfying way to get lots of vitamins A and C and fiber.

10. Leafy Greens

Don’t miss out on powerhouse greens like kale, collards, spinach, mustard greens, and Swiss chard. These standout leafy greens are loaded with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, and fiber. Sauté in a bit of olive oil with minced garlic and season with ground black pepper and red wine vinegar.

HEALTHY FOODS
__________________________ HEALTHY_FOODS_WEIGHT_LOSS HEALTHY FOOD HEALTHY FOODS FOR DIABETICS AND WEIGHT LOSS? __________________________ TREND HUNTER

HEALTHY FOODS

HEALTHY FOODS

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Jun 13, 2019 — 1–6: Fruits and berries. Fruits and berries are among the world's most popular health foods. These sweet, nutritious foods are very easy to ...

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Jul 11, 2018 — Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. Salmon. Cruciferous Vegetables. Lean Beef and Chicken Breast. Boiled Potatoes. Tuna. Beans and Legumes.

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Mar 12, 2020 — The 30 Healthiest Foods You Could Ever Eat. Like seriously. Ever. By Delish editors. Mar 12, 2020.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Stays within your daily calorie needs.
Feb 20, 2020 — Wild Salmon. salmon. Natalia Klenova / EyeEm/Getty Images. The omega-3 fatty acids in salmon may improve your mood and keep your skin ...
Jan 27, 2020 — 4. Oatmeal. Interest in oatmeal has increased considerably during the past 20 years because of its health benefits. In 1997, the Food and Drug ...
Mar 25, 2020 — Fruits & Vegetables. Healthy organic carbs vegetables. Twenty20. Newsflash: Vegetables can help you ...
Feb 10, 2015 — Eating healthy does not have to be boring. There are massive ... Fruits and berries are among the world's most popular health foods. This is not ...
Pasta. spaghetti with tomatoes on plate. A healthy diet doesn't have to be boring. Some foods that may seem like guilty ...
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__________________________ HEALTHY_FOODS_WEIGHT_LOSS HEALTHY FOOD HEALTHY FOODS FOR DIABETICS AND WEIGHT LOSS? __________________________ TREND HUNTER -