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The Cost Of Not Breastfeeding

Discover The Deal With Genetically Modified Foods by Syl Nasser

Genetically modified foods, also known as GMOs, are constantly being talked about in the media. Due to ongoing paranoia about them, people frequently propose laws that require them to be explicitly labeled.

Chemicals In Food Is Harmful To Your Health And Weight by Madeleine Innocent

Chemicals in food are at an all time high. From the fertilisers, the pesticides and fungicides in plant based food, to antibiotics and growth hormones in farm animals. Inevitably these toxins harm the plants and animals, but few realise that they are also passed onto you, the end consumer.

Walkers Eat Wholesome Foods by Rosalie Lynch

My podiatrist is a runner. We were talking about wholesome foods and he quickly responded by saying "eat fruit, vegetables and whole grain-that is all you need". I thought he was nuts. I started studying the "wholesome foods" and quickly realized he may be right.

What Are the Omega 3 Best Foods For People Who Don't Like Supplements? by Jane L. Lawson

The easy way to get any nutrient is by taking a supplement or vitamin every day. However, not everybody enjoys taking supplements, and considering the amount of money that they will generally cost, you may be better off avoiding them if you can. There are some omega 3 best foods that will help you get enough omega 3 every day, however, there are some pit-falls to be aware of when you eat these foods.

Organic Foods Have Higher Nutrient Values by Laura Klein

The fruits and vegetables eaten by your parents and grandparents may have been healthier than the stuff you can buy at the grocery store today. Once again, it proves that eating organic food it not only good for the planet, it's better for our bodies as well.

Living and Raw Food Diets by Matt Clementz

Evidence has shown that unheated plant-based foods are known to carry more of the food's essence within them. They contain a wider range of essential food nutrients with live enzymes that aid food nutrient absorption. The usual raw food selection include fruits, vegetables, nuts, seeds, sprouts, grains, legumes, herbs and spices as well as seaweeds, microalgae and fresh juices. Also included are dehydrated or dried fruits, vegetables and herbs.

How to Boost Your Immunity With Food? by Suraj Prakash

Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want to see the doctor for such small issues. However, if frequent infections, allergies, cold, flu and fevers have become your regular buddies now, you need to take it seriously. It is high time that you work upon your immune system to make it healthier and stronger. Your immune system guards you against foreign-body attacks. It saves you from many fatal diseases just by being stronger. If it is not healthy and well, you might be missing many good things in life. You might be unaware that your kitchen is armed with many such tools that can ward off your weak immunity. A little more knowledge along with including certain food items in your diet on regular basis can strengthen your immune system.

The Raw Food Vegan Diet - Just Another Fad Diet? by Loren R Antonios

There are so many fad diets (or crash diets) out there today that it can often be difficult to sift out the good ones from the garbage. How does the raw food vegan diet measure up in terms of a worthy, safe and practical diet? In order to determine this we need to examine this diet meticulously.

What Is Raw Food? Your Raw Food Diet Questions Answered by Loren R Antonios

Perhaps you have heard of the terms 'raw food,' 'raw living' or 'raw foodism,' and you are intrigued and curious about what these terms denote. What is raw food? What is 'raw foodism' and the 'raw food diet?'

Processed Foods to Avoid for Longevity and Dynamic Health by Anu Fergoda

Processed food makes up about 90% of the average American diet. Research indicates that a diet high in processed food can lead to inflammation, disease, and premature aging. Find out how to reduce the amount of processed food in your diet and what foods you should be eating to combat disease.

Raw Food Weight Loss by Darlene Navarre

There is a big misunderstanding in our world today surrounding weight and what it is really about. Over the years, I have carefully observed the human weight issue. My own personal weight has never been above 135lbs (except during pregnancy), I had a fear issue with weight.

High Fiber Foods and Weight Management by Robert F McCarthy

Weight loss and long-term weight management are both greatly facilitated by incorporating high fiber foods into your daily diet. Eating high fiber foods will also help you to avoid certain diseases. Developed societies around the world have all noted and experienced increases in the incidence of obesity, diabetes, hypertension, and heart disease as a direct result of an increased consumption of refined carbohydrate foods and sugar which are devoid of fiber.

Using a Raw Food Diet to Achieve Your Goals by Sandra Durham

Using a raw food diet may be helpful for you, but it has to be done in the right way. Here are some of the things you can do to build your raw food diet in a healthy way.

Estrogen Rich Foods - A Natural Remedy For Hot Flashes by B. Richardson

Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.

The Raw Food Diet by Julie Carlson

A Raw Food diet advocates believe that raw food provides more energy for the body and lessens the risk of disease. However, further studies are needed to prove such. As some researchers believe that raw diet can also deprive important nutrients from the body, which could potentially lead to severe undernourishment.

Tips For Switching to the Raw Food Diet by Helena Reimer

There are many diets out there today that you can choose from. Many of them are healthy, and many are unhealthy. However, many diets, including the unhealthy diets are accepted by society, but the healthiest of them all, which is the raw food diet, is not usually accepted by most. Thus switching to the raw food diet can be one of the most difficult diets to switch to, as there just is not enough social support.

Food for Love and Romance by Katherine Cornell

Throughout history much food for love have been linked to sexual desire, and many have been claimed to increase sexual desire and/or pleasure. Modern Western medical science does not however support this view and there is little scientific evidence that any specific food increases sexual desire or performance.

Fat Burning Foods - Take a Second Look at Fatty Foods by David Thorpe

In an age where the media are pushing endless quantities of diet, low-fat and light foods at us, you might be surprised that the real fat burning foods have a higher fat content. Can you still eat fat if you want to lose weight? Let's find out.

The Truth About Raw Food Diet and David Wolfe by Marilyn Reid

If you've ever heard about the raw food diet, there's a great chance you've also heard about David Wolfe. Over the years, these two names have come to be associated with each other.

Raw Food Weight Loss - Why Does it Work? by Keith Campbell

Many of those who try a raw food weight loss diet have wonderful success. Why does it work? What is it about "raw" that improves health?

Miraculous Weight Loss Story - How Angela Stokes Monarch Lost 155lbs (70kg) By Eating Raw Foods by Loren R Antonios

Some people are really an inspiration for us, and let's face it - who of us doesn't benefit from a little bit of inspiration and motivation at times? I know I do. And for many folks who battle daily with their weight - a lot of inspiration is needed. Here is an inspiring story of one young woman by the name of Angela Stokes Monarch who fought with her weight and conquered her weight demons by adopting a healthy lifestyle.

Foods That Contain Antioxidant Minerals by Helena Reimer

There are many foods that are rich with antioxidant minerals, such as fresh fruits and vegetables. The minerals can only be obtained from foods, as well as from supplements. But they cannot be produced by the body. Therefore it is important to add plenty of these foods into the diet for optimum health.

Foods That Lower Cholesterol Have Basis in Ancient Wisdom by Gary Guidoppi

Foods that lower cholesterol are those that can be eaten in their most natural forms or require the least preparation to be fit for consumption. These are obviously raw and fresh produce and unrefined grains. Some would fit fish into that list, and they would be right as well. These types of food reduce or actually remove cholesterol from the arteries where they could otherwise block the flow of blood that could cause cardiac arrest, kidney or liver problems, and overall bad health.

Seven Anti-Aging Foods That Make You Look Younger Than Your Real Physical Age by Teresa Cheong

Why do some people look so much younger than their real physical age? Studies have shown that the world's longest-living communities are remarkably similar in two aspects: they eat mostly plant-based foods and they look younger than their real physical age.

Arthritis Diet - Best Anti-Inflammatory Foods by Richard R Michaels

When it comes to eating correctly to avoid as much joint pain as possible, there is a certainly an argument to be had that particular foods can definitely help alleviate the inflammation around the joints and provide considerable more pain relief than if you consumed other types of food. For both osteoarthritis and rheumatoid arthritis, the significant evidence points at plant based foods at reducing inflammation.


Transitioning From a Meat-Based Diet to a Vegetarian Diet by Zainil Zainuddin

With some planning and organisation, making the switch from a meat-based diet to a plant-based diet is not that difficult. The one main difference is, all nutritional needs will come from a non-meat source. Or in the case of vegans, their nutritional needs will be from a non-animal source.

Type 2 Diabetes - Reverse It With Raw Foods by S Kennedy

Type 2 diabetes can be reversed with raw foods. Implementing a raw food only diet has many benefits for diabetics. These foods are plant-based foods that contain no cholesterol, this is very important, as cholesterol is a major concern with people that have diabetes.

8 Foods That Fight Fat and Help You Lose Weight by Matthew Mendenhall

If your diet plan allows low-fat dairy products, don't skimp on them. Consuming lots of fruits, vegetables, and whole grains helps you eat less because these plant-based foods contain a large amount of fill-you-up fiber.

Plant Proteins, All That You Need For a Healthy Diet by Helena Reimer

There are many studies that have been done to show that a vegetarian diet is unhealthy as it deprives you of certain essential nutrients such as vitamin B12. But you have to remember that vegetarians cook their foods and thus it destroys the essential enzymes that your body needs to create its own complete vitamins and proteins.

The Real Truth About Weight Loss - How to Outwit, Outplay and Outsmart the Giant Food Manufacturers by Zeb Baker

Warning: The following information may be hard to swallow. You may resist it. You may even ignore it. Before you take another bite of processed, packaged foods or eat another hamburger or slice of bacon -- or even that chicken breast -- read this entire article carefully. It may just save your life!

How To Get Protein From Plants by Jessica Ann

If you're like most people, you may think that the best place to get protein is in meat and other animal products.That's the question every vegetarian/vegan gets... "but where do you get your protein?" It's certain that many people may not know of non-meat protein options, so I'm here to share some alternative options.

Food for Aquarium Fish by Aust Smith

Feeding fish properly is an important part of keeping an aquarium. Food should reach all fishes. The fish food should have all essential nutrients.

The Soil/Food Dynamic In The Re-Creative Process Of Your Body by Rumiyah Frederick

... And you thought you were just getting vitamins and minerals! Read about how food affects your bio-chemistry.

Grain Free Cat Food - Why The Concern? by Madeleine Innocent

There is a good market for grain free cat food, because people belief this is beneficial. It is and it isn't. Most is no more healthy than those which contain grains. You need to understand the whole story before you can decide what to feed your cat.

Cholesterol Lowering Foods by Helena Reimer

The best cholesterol lowering foods are plant-based foods, which do not contain any unhealthy fats, or any other unhealthy substances that can cause high cholesterol levels to occur. Some cholesterol is good in the body, but when the bad cholesterol takes over in the body, serious health problems can occur.

Plant Sterols and Stanols - An Overview by Andrea Kropp

Plant sterols and stanols are recognized by the FDA and a way to reduce total and LDL cholesterol when consumed daily. Many functional foods and beverages are now available to help consumers meet the 2 grams per day recommendation. Choose wisely and be sure you understand what you are getting.

Plants for Protein - Proof That Meat Isn't the Only Option! by Michelle Hunt

This article covers the top plant protein sources. Contrary to what the vast majority of people think, meat doesn't have to be your primary means of protein intake!

Is Low Protein Cat Food Beneficial In Kidney Disease? by Madeleine Innocent

Low protein cat food is widely recommended for cats with kidney disease (or kd as some like to call it). However, this is an assumption made by vets that has no basis in research or science. No scientific studies have been conducted to show this to be helpful.

Find Out About the Health Benefits of Raw Wild Foods by Michael Chadd

There is an important reason why foods are eaten raw. When you cook food at above certain temperatures you lose a large portion of the inherent nutrition as well as the enzymes and other active compounds and ingredients. They get cooked out. People who choose to eat exclusively raw food diets are interested in getting all the health promoting benefits of the raw foods with nothing lost to cooking.

Real Home-Based Business Opportunity - Food by David Snieckus

Everyone loves to eat. Why not make food make money for you at home? With rising gas prices, soaring food prices, and spiraling healthcare costs wouldn't it be to your advantage to read something that could solve all three problems?

How to Choose the Best Cichlid Food by Lacey Bryant

The best cichlid food today has come a long way from the selections open to the public before. Well, I have always been a traditionalist. I believe that organic or natural food should be given to feed my cichlids. Nevertheless, there is an on-going trend to develop and sell manufactured and processed feeds...

Organic Food For Cancer - 4 Ways to Use Nutrition to Fight Cancer - Food Does Matter by Roy Gol

Cancer is a very serious disease. It disables proper function of the body from within its cells. Our body is made of trillions of cells and every function of it starts at the cellular level. Food is the number one factor that determines if our cells will work properly or not. It is food that brings nutrients into our cells to feed them, so if you eat junk, that is what your cells are getting and it will dramatically effect their function.

Reverse Diabetes With Foods That Lower Blood Sugar by S Kennedy

To reverse diabetes with foods that lower blood sugar you need to reduce the carbohydrate content of your diet, therefore you need to base your diet on low GI foods. This may sound hard but it really isn't, the foods that are low GI are interestingly foods that you are more than likely eating now. You may need to adjust your diet slightly to suit your individual needs.

Raw Food Gourmet For the Uninitiated in the Vegan Way by Anna Dean

The raw food gourmet can well be considered the ultimate gourmet. It has everything the body needs and then some more. Raw food gourmets consist of natural raw foods that do not require any kind of cooking whatsoever. If you do not know what "vegan" means then you are probably thinking its some kind of an astronomy term from science 101! But its not and it represents the latest in food and health.

Types of Food Commonly Grown In An Aquaponics System Garden by Paul Luciw

Aquaponics is type of gardening that combines hydroponics and aquaculture to grow various types of vegetables and other plant based foods. This accomplished in the hydroponics component of the system. Other food sources include fish, which are reared in the aquaculture component.

Foods That Lower Blood Sugar and Help Reverse Diabetes by Joanna Verdan

Our bodies are best adapted to a diet consisting of natural, unrefined, plant-based foods with little or no animal products. Such diet lowers blood sugar level, bringing it back to normal, and has the power to completely reverse diabetes in a diabetic patient.

A Raw Food Menu Often Brings Healing by Joseph F

Can a diet that is based on a raw food menu actually reverse disease? The premise behind eating a diet that consists of mostly raw vegetables and fruits is fairly simple. Consuming the right kinds of foods -- and shunning the wrong ones -- can pave the way to health and possibly even help the body heal itself from chronic, severe or debilitating diseases.

The Top Anti-Cancer Foods by Mark Rosenberg, M.D.

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health.

Raw Foods that Increase Athletic Performance, By Tri-athlete Brendan Brazier by Kevin Gianni

This article contains information from Brendan Brazier. athlete and raw food specialist, in which he shares information on his interest in nutrition as an athlete and also the research he's done on food and the body that can benefit all of us. Brendan Brazier is a tri-athlete thriving on living foods, author, speaker and the creator of a meal replacement formula.

The Importance of a Whole Food Diet by Marlene McKee

To achieve and sustain health it is imperative to look at whole, unprocessed foods. This is the only type of food the body recognizes as fuel for repair and growth. Whole foods are varieties of seasonal vegetables and fruits as well as grass-fed animal products. Processed food products are bare of nutrients due to high heat used in the manufacture and chemicals as preservatives, coloring and flavoring agents. It is never too late to make changes from a mediocre diet to a health-giving one.

A More Plant Based Nutrient-Rich Diet by John Allen Mollenhauer

It can get complicated when we want to make the Switch to a healthy way of eating, which is aptly defined by eating "more plant based nutrient rich" or "nutrient dense" food. We minimize this complication by explaining "the Switch" from this literal point of view on purpose because we want to avoid defining a healthy eating style by any one of its attributes as is so common today.

Plant-Based Dining - A Spark for the Wellness Movement As Well As A Safeguard Against Heart Disease by Donald Ardell

America has had a wellness movement for several decades. Large and small corporations, universities, medical centers and other institutions have sponsored wellness programs. Countless conferences, books, websites and the like have been devoted to varied promotions of wellness concepts. Yet, the public remains largely unaffected; obesity levels continue to rise, along with the nation's medical expenditures. Can anything be done that will make a difference in the health of most people? Could something develop that would, in turn, render a wellness mindset and way of life more appealing and more sustainable?

Which is Better - Animal Or Plant Based Protein? by Jim Duffy

There are two kinds of protein, complete and incomplete, which come from either plant or animal sources. Protein supplements, no matter what kind they might be, are derived from either plant or animal sources as well. Which is better between animal or plant based protein depends on a number of factors. There are those who choose not to eat meat or animal products for moral, ethical and religious reasons.

"Ultimate Uncheese Cookbook" - Innovative, Healthy, & Delicious Recipes From Plant-Based Ingredients by William Santoro

Joe Stepaniak's "Ultimate Uncheese Cookbook" was among the first cookbooks I bought after deciding to adopt a vegan diet 3 years ago. For those not familiar with the term "uncheese", Stepaniak uses it to describe rich-tasting spreads, dips, sauces and blocks produced with dairy-free whole foods (primarily beans, nuts, or grains). Cheese lovers be forewarned: you may be in for some disappointment if you're expecting tofu to taste like Feta cheese or chickpeas like Havarti. The introduction to the book even acknowledges that "uncheeses are not going to be like dairy cheeses, so please adjust your expectations accordingly."

Forks Over Knives: The Plant-Based Way to Health by Roberto Sedycias

More and more, researchers are showing that plant-based diets, along with changes in our lifestyles will mean longer, healthier lives and in yet another summation, a researcher shows this to be true. Working with some of the finest writing in the field editor Gene Stone has drawn on the works of Dr. Caldwell Esselstyn, who is an advocate of a major change to a plant-based, vegan lifestyle.

Biofuels - The Plant Based Alternatives by Jessica Hardy

Biofuels are the plant-based alternatives to oil-based fuels such as petrol, diesel and heating oil. They can be made from all sorts of plants and animals or from the waste they produce. Biofuels therefore are in essence, biodegradable and non-toxic. Since Biofuels are made from plant material and recycled elements of the food chain, they are considered renewable and sustainable in contrast to the majority of liquid and gas fuels we use today, which are fossil based and have limited world reserves. Man has burned wood, charcoal and dried animal dung for heat since caveman days but in the past hundred years we have turned to underground fossil fuels such as coal, oil and natural gas.

Selaginella As A Healing Power In Plant-Based Diet by Kez Sze

Despite the fact that there are more than 700 species, the Selaginella is relatively underutilized as its medicinal value is not yet fully realized. While it is better known as a groundcover plant and ferns for cut flowers, several species of Selaginella are also used as edible greens. For instance, the spikemoss is similar to shallots, as both have anti-inflammatory, antioxidant, anti-cancer and anti-allergen benefits. They improve heart health, lower cholesterol and control blood sugar levels. While shallots stimulate digestive enzymes, spikemoss affects metabolism proteins. However, both protect against UV rays and blood clotting as well. Bearing the sobriquet 'resurrection plant', spikemoss gets hydrated and active under wet conditions Another miracle herb, Black seed (Nigella sativa) has a wide spectrum of activities related to immune and respiratory systems, stomach, liver and kidney; and in relieving pain and spasms. All these may complement the work of selaginella, and contribute to your overall wellness.

The Power of A Plant Based Diet - Eating for Life and the Exchange of Whole Foods Energy by Ebony Johnson

Plants and fresh produce are not only packed with nutrients and vitamins but also full of of energy that can be very beneficial to a vegetarian's and vegans diet. Consuming raw or slightly steamed vegetables allows vegetarians to absorb and utilize the "natural" power and energy that plants omit.

Omega-3 Fatty Acids and Cardiovascular Benefits: Plant Based ALA or Marine Based DHA and EPA? by Shashi Agarwal MD

Several scientific studies support the beneficial role of marine based omega-3 fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapetenoic acid), in reducing the risk of heart attack, death, life-threatening abnormal heart rhythms and strokes in people with known cardiovascular disease. These fish based omega-3 acids also slow the atherosclerotic plaque build up in arteries and help lower blood pressure. However scientific evidence supporting similar benefits from ALA (alpha-linolenic acid), a shorter chain cousin, is less pronounced.

Quinoa - A Healthy and Versatile Plant Based Protein by David Gowing

Quinoa is used as a grain, but it is actually a seed from a leafy green plant distantly related to spinach. It is a complete protein, which means it contains all of the essential amino acids, which is unusual for a plant. Amino acids are the building blocks of muscle and are required for proper growth, maintenance and repair of the body. This makes quinoa ideal for vegans and vegetarians who can find it difficult to get adequate protein.

Walnuts Nutrition: A Great Source of Plant Based Protein by Becki Andrus

Walnuts give us extra nutrition, crunch and taste to any meal. Because of the higher content of omega-three acids, they are typically considered to be an important food source. When compared with other nuts, the walnuts are producing much higher amounts of the omega 3 acids.

Planting a Food Garden - How to Choose What to Grow by Tim R Warren

If you've ever thought about planting a food garden, do you know how to decide which crops you should grow? This article raised four crucial questions you need to answer before starting your vegetable garden.

Natural Plant Based Health Supplements and Their Benefits by Dharmendar Kumar

Natural health supplements are products derived from plant extracts and are mostly used for medicinal healing purposes. Among divergent uses of the products are self healing, treatment of diseases, improvement of immune systems and promoting good health.

Why Should You Plant A Food Garden by Shaun Swilling

In the same size as a double-bed you can feed your family every day with organically grown fresh vegetables in just a few months. If you have some property in your back yard or you live in the city with only a single bed size to spare, it is easier than you think.

Hazard Analysis of Vegetable-Based Food Products by F. S. Markhali

Vegetables and herbs are grown close to the soil. Food spoilage is often caused by micro-organisms native to that environment, i.e. moulds and yeasts, but bacteria such as the lactic acid types are also often involved. Vegetables can also be contaminated by human handlers (most common type of organism is staphylococcus aureus).

Will a Plant Based Powder Drink Really Relieve My Belly Bulge and Enhance My Bank Account? by Lance Winslow

What makes a good Multi-Level Marketing Company? You know that's a really decent question, after all, I am sure we have all been hit up by a multi-level marketing representative to look at their business plan and model. Some of the schemes seem kind of silly, but indeed, some folks do end up making money in these MLM businesses.

Have You Heard of Plant Based Hunger Suppressants? by Anita R Choudhary

Out of all the synthetic types of dieting products that have been invented throughout the past few decades, there is an ancient cactus like plant known as the Hoodia Gordonii plant. This hunger repressing plant has long been used by the South African Desert Bushmen for many centuries just for the thirst and hunger repression that it gives when they are traveling areas of the dessert.

Plant Based Calcium Vs The Norm by Jenna Forthright

Calcium is essential for both sexes but if you are not getting it from the proper source, it is downright useless. This lack of calcium can also lead to some dangerous life threatening diseases.

Soy Insulation - Plant-Based Technology to Save More Energy by Brian Carver

It's amazing how that little green legume we call a soybean has so many uses. It is used in making hotdogs and tofu and can serve as a healthy substitute to real cow's milk in its liquid form. You can even write with ink made of soy milk and step on carpets made with soy-based backings.

Who Needs Health Care? Let Your Food Be Your Doctor by Mark Brohl

Despite the endless debates surrounding health care in America the fact still remains that the health care system in the United States is the most expensive in the world. Our citizenry pays far more per person for health care than any other nation on the planet. Sadly however, in comparison to all other developed countries, the U.S. ranks dead last in terms of the quality of health care according to a 2008 Commonwealth Fund Report. No doubt the health care debate will continue to be a source of turmoil and bad blood into the distant future and in this writer's opinion, a colossal waste of time.

Vegetarian Eating - Understanding Protein From Plant Food by Becki Andrus

Vegetarianism has become increasingly popular now that more of us are becoming familiar with all of the health benefits provided by a plant based diet. It is well established that a vegetarian diet decreases the chances of contracted many diseases and health conditions.

Raw Vegan Food As A Tool To Bring Back Health But Not To Maintain Health? by Michelle Bosmier

Raw vegan food is said to detoxify and nourish the body. It is said to help people achieve weight loss or weight gain, whichever is appropriate. It is said to give people glowing skin and increased energy. But is it meant for the long term?

7 Reasons to Eat More Raw Foods by Jennifer Minar-Jaynes

The notion of eating RAW foods sounds foreign... even odd... to most of us when we first hear it. When I first moved to Los Angeles and heard of eating this way, the very first thing I envisioned was sushi and steak tartare (which I tried once and thought was awful). But usually when someone is talking about raw foods, they aren't talking about these foods at all.

The Hidden Connection Between Food and Addiction by Osamu Takeda

How can the food we eat affect factors, such as alcohol and drug addiction? I stopped using cocaine and drinking alcohol when I started to eat plant-based foods and seafood exclusively. My hope is for other people to do the same. My urges to use drastically declined, so I have been clean off of drugs for four and a half years. I will go into detail about how I stopped, so you can better understand the whole concept

The Raw Food Diet Explained by Robert Walden

As food consciousness increases in popularity, so do all the diets that go along with healthy eating. More and more people are becoming vegetarian and vegan, eating natural and organic foods, and eating locally sourced food items. There are other diets, too, that are gaining followers, and knowing what they all are can be an exercise in memorization. One of the diets that's increasing in popularity - or is at least getting more press - is the raw food diet. What, exactly, is the raw food diet?