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Which Plant Based Foods Are The Best For Building Muscle Mass? by Mathenge Kabui

Bodybuilding does not entirely depend on the exercise program. You should also focus on taking the right diet that enables you to build muscle. Plant based foods play an important part in building muscles as they provide the much needed nutrition.

Why Does President Clinton Eat Only Plant-Based Food? by Niels Teunis

President Clinton talks about the benefits of a diet that consist entirely of plant based foods. He is reversing his heart disease and expresses a strong desire to live a long and happy life. He wants to play with his grandchildren.

Health Benefits Of Eating A Diet High In Raw Plant-Based Foods by Loren R Antonios

You've likely heard of the uncooked, plant-based diet, hence being the reason why you are reading this article today. Even though it sounds interesting to you, you are still likely asking the following questions: Why should I go raw? Why should I eat raw food? What health benefits will I receive personally? The following points highlight the best of the many benefits of this healthy lifestyle.

Three Ayurveda Whole Plant Based Foods For Kids Snacks For The Plane by Dr. Helen Mary Thomas D.C

Junk food which is another way of saying plane food is empty calories and no nutritional values. Now sometimes I guess that will do but on an eleven hour flight nutritional snacks that induce relaxation and even sleep would be a God-send. Nutritional research has identified three foods that Ayurveda has used for centuries for inducing relaxation and sleep. Learn more here.

How to Achieve Good Nutrition by Eating a Plant Based Diet by Becki Andrus

Vegetarianism and veganism are lifestyles that are defined by the eliminating of animal products from food and clothing, and opposing animal testing and cruelty. In vegetarianism and veganism, the diet is plant based and excludes meat. While it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.

Fueling Up With Plant-Based Proteins by Megan A Ware

Did you know that nearly all foods except highly refined products like sugar, oils and alcohol have protein? Even broccoli, peas and spinach? It's a common misconception that most people need to eat meat to consume enough protein. Some plant-based foods are protein powerhouses and can contain even more protein per serving than an ounce of meat.

5 Great Benefits to Get From a Plant-Based Diet by Leo Eigenberg

A plant-based diet includes a high percentage of food sourced from plants rather than animals. This can mean eating nuts, whole grains, lentils, peas, beans, fruits, and vegetables.

About the Yogic Plant Based Diet by Faye Martins

To practice yoga in its entirety, a plant-based diet is recommended. This type of diet develops sattva, which is the positive quality of love, connection, awareness, and peace with all beings. Sattva supports the concept of ahisma, which means non-harming. Individuals who follow a sattvic diet don't eat foods that are created by the harming or killing of animals. The diet also promotes foods that are grown naturally. Yoga practitioners view food and eating as the first connection with the outside world. If people don't eat with love, peace, and connection, this can cause suffering in other parts of life.

Switching To Plant-Based Eating Is Not As Hard As You Think by Joe Osborn

A healthy plant-based diet is not really all that different from a healthy omnivorous diet. If you are thinking about transitioning to a plant-based diet or wanting to incorporate more plant-based food into your nutrition, it's much easier than you may think. This article dispels the biggest myth about not getting enough protein from plant-based eating and what natural eating can do for your health.

Plant Based Diet by Michael Balducci

What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease and cancer? You have the power to transform your life by maintaining a plant based diet - no ifs about it. While many omnivores feel that a meal without meat just doesn't feel like a meal, the vegan and vegetarian plant based lifestyle is growing in popularity just the same - and with good reason.

Plant Based Meal Plans for Beginners - Are They Healthy for You? by Jim Rosenau

Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why it's healthy and why would I go through withdraws. If you're like me, you may have some concerns that I would like to talk about in this article.

How to Use Healthy Foods to Lose Weight - Will a Plant Based Diet Work? by Michael Chadd

My experience chasing weight loss is probably not much different than most people. I have worked at weight loss and weight management for most of my adult life. I'm now sixty years old. There was a time when I tried all kinds of the newest and latest methods to loss weight quickly, I have used pre-scripted diets, diet products, even eating habits therapy. I could usually make some progress and lose some weight, but I have always found that unless I stayed with the program permanently I would just go back to where I was. I found that most of these diets and diet products, were not a good recipe for my health. I also love good food, I like to cook and as I have gotten older, above all, I want to be as healthy as possible.

The Plant-Based Diet: Is Meat Good for You? by Mary Desaulniers

Cancer, diabetes and coronary heart disease are all diseases that plague the Western World where meat consumption is high. Is there a correlation between meat protein and Western diseases? Will switching to a plant-based diet be the solution to our health problems and costs?

Be Heart Healthy The Plant-Based Way by Jen Scott

How a vegetarian lifestyle is good for your heart

Why A Plant-Based Diet? by Ibrahim Machiwala

This advanced analytical techniques that can help doctors diagnose early warning signs for coronary heart disease, which kills more than 2,600 Americans a day, according to the American Heart Association. High LDL cholesterol is a major cause of coronary heart disease, according to the National Cholesterol Education Program. LipidLabs refined the Advanced Lipoprotein Fingerprinting Process and the results translate to more accurate and specific data on which to make clinical judgments and guide patient therapy and prevention at reasonable costs. Heart disease is the number one killer of men and women in the U.S. This all makes sense when you understand some basic principles about nutrition.

Plant-Based Diet Trends: Digging Down And Grabbing The Hype By Its Roots by Lynda Keating

Surely you've noticed that plant-based diets are currently all the rave and how celebrities seem to be jumping on the bandwagon left and right. But what is all the buzz really about? Is there anything behind the hype, or is it just a fad diet restricted to the world's elite? More importantly, what can this type of diet do for our weight loss goals as well as our overall health and well-being?

Why A Plant-Based Diet Matters by Kez Sze

A plant-based diet caters to your need for variety in your diet. The different colors of varied whole foods are closely bound up with their phytochemical content. You can also tap the healing powers of natural foods, though not for instant results. Further, the chlorophyll of greens will help you make it through life. Finally, the way food is prepared will affect the outcome of a plant-based diet.

How to Transition to a Whole Foods, Plant Based Diet by Becki Andrus

Anytime you are changing the way you eat on a daily basis, you must be realistic about your approach. You cannot expect to stop eating all the foods that you enjoy cold turkey as that will do nothing but add more weight on your body once you crash from the emotional withdrawal of it all.

Types of Plant-Based Diets and Their Famous Followers by Maura Sullivan

The variety of plant-based diets may be confusing. This article describes eight types as well as famous practitioners.

What Is a Plant Based Diet? by Helena Reimer

A plant based diet is a diet where you only eat foods that come out of the ground and have not been processed in any way. The foods are generally consumed raw, but you can enjoy a lightly cooked meal at the end of the day.

The Importance of Plant Based Proteins and Omega 3's to Stay Healthy by Kevin Gianni

In this article, Jonny Bowden shares on plant-based proteins and omega 3s. Jonny Bowden is a board certified nutritionist, personal trainer, motivational speaker and author.

How To Improve Your Singing Voice: Drinking Water And Eating A Plant-Based Diet by Kez Sze

Your fluid and solid food intake will affect your singing voice and path. For instance, drinking water during and before singing is important so as to soothe as well as moisten your vocal chords and reduce the risk of vocal damage. Food-wise, the high water content of fruits and vegetables in a plant-based diet can help promote the health of your throat. Further, natural foods keep the mucus membranes of your throat healthy and energizes your singing voice. Additionally, leafy greens increase the blood oxygen so that you can continue singing for a longer period of time. Moreover, whole foods have many properties that enhance the good looks of a singer. However, it is imperative to avoid certain foods that will trigger off the mucus from the nasal passages to trickle into your throat. Indeed, it requires great self-discipline to abstain from undesirable foods and drinks that are rather harmful to your singing voice.

Following A Plant Based Diet Is Easy With Home Gardens by J Russell Hart

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

Benefits of Plant-Based Proteins Versus Animal-Based by Edmund Brunetti

When it comes to naturally occurring protein, there are two options available: plant based, or animal based. While neither is inherently bad for you, there are some distinct benefits of plant-based, particularly for groups of individuals who may have diet restrictions.

Plant-Based Diet: Tips on Dining Out by Nele Liivlaid

Are you following a plant-based diet and find it difficult to dine out? You would always eat in, but inevitably get invited to business lunches and social gatherings? Following my tips on choosing a restaurant as well as making the best out of any venue by creating your own dish, you'll find it quite easy to deal with these situations.