How long it takes your body to regrow 19 types of cells and organs, from your skin to your skeleton

• The human body is in a constant state of regeneration, from the cells in our skeleton to the nails on our toes.
• But some cells are replaced more quickly than others, and some body parts never get replaced.
• The graphic below illustrates how cellular regeneration and regrowth happens in your body.

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Human bodies change and regenerate throughout our lives.

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That process is easy to see if you watch babies' limbs grow and their bodies get bigger. It's also obvious when our toenails grow or healthy skin emerges after a burn peels away.

But less obvious systems of regrowth and rebirth in the body continue through adulthood. Dead skin cells constantly rise to the surface of our body, get sloughed off, then are replaced by new stem cells.

Some areas of the body take a long time to refresh themselves — for example, our fat-storage cells shift roughly once per decade, while we get fresh liver cells about once every 300 days.

Of course, your body doesn't simply throw away an entire liver's worth of cells on day 300 and create a brand new set on 301. Instead, it's more of an organic cycle, since liver cells continue to divide and regenerate long after they're mature.

Not every body part regenerates or changes, though. While the body's hairs are in a near constant state of growth, parts of the human brain and head pretty much finish developing at birth (like the lens of the eye that's helping you read this).

Eventually, the tips of our DNA begin to fray as years of wear and tear take their toll on the body — part of the natural aging process.

Here are just a few of the myriad ways that your body regenerates, regrows, and starts anew all the time.

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Not all members of the animal kingdom have the same processes of regeneration, of course. Some get wild with their techniques: freaked out geckos can drop their tails and grow new ones, spiders will grow replacement legs after one falls off or breaks, and deer shed their antlers and grow a new rack each year.

Meghan Bartels and Florence Fu contributed to an earlier version of this story.

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HOW QUICKLY DO DIFFERENT CELLS IN THE BODY REPLACE THEMSELVES?

The question of cell renewal is one that all of us have intuitive daily experience with. We all notice that our hair falls out regularly, yet we don’t get bald (at least not until males reach a certain age!). Similarly, we have all had the experience of cutting ourselves only to see how new cells replaced their damaged predecessors. And we donate blood or give blood samples without gradually draining our circulatory system. All of these examples point to a replacement rate of cells, that is characteristic of different tissues and in different conditions, but which makes it abundantly clear that for many cell types renewal is a part of their story. To be more concrete, our skin cells are known to constantly be shed and then renewed. Red blood cells make their repetitive journey through our bloodstream with a lifetime of about 4 months (BNID 107875, 102526). We can connect this lifetime to the fact calculated in the vignette on “How many cells are there in an organism?” that there are about 3×1013 red blood cells to infer that about 100 million new red blood cells are being formed in our body every minute! Replacement of our cells also occurs in most of the other tissues in our body, though the cells in the lenses of our eyes and most neurons of our central nervous system are thought to be special counterexamples. A collection of the replacement rates of different cells in our body is given in Table 1.

Table 1: Cell renewal rates in different tissues of the human body. Values are rounded to one significant digit. Giving context through daily life replacement processes, we note that hair elongates at about 1 cm per month (BNID 109909) while fingernails grow at about 0.3 cm per month (BNID 109990), which is about the same speed as the continental spreading in plate tectonics that increases the distance between North America and Europe (BNID 110286).

Figure 1. Inferring tissue turnover time from natural stable isotope labeling. The global 14C Levels in the environment are shown in red. A large addition of 14C in 1955–1963 is the result of nuclear bomb tests. Cell age in different adult human organs is inferred from analysis of 14C levels in genomic DNA measured in 2003-4 from the cerebellum, occipital-cortex, and small intestine. Birth year of the individual is indicated by a vertical line. Stable isotope levels reveal the differing turnover rates of cells in different tissues. (Adapted from K. L. Spalding, et al., Cell, 122:133-143, 2005.)

How can the replacement rates of the cells in various tissues in our body be measured? For rapidly renewing tissues common labeling tricks can be useful as with the nucleotide analog BrdU. But what about the very slow tissues that take years or a lifetime? In a fascinating example of scientific serendipity, Cold War nuclear tests have come to the aid of scientists as a result of the fact that they changed the atmospheric concentrations of the isotope carbon-14 around the globe. These experiments are effectively pulse-chase experiments but at the global scale. Carbon-14 has a half-life of 5730 years, and thus even though radioactive, the fraction that decays within the lifetime of an individual is negligible and this timescale should not worry us. The “labeled” carbon in the atmosphere is turned into CO2 and later into our food through carbon fixation by plants. In our bodies, this carbon gets incorporated into the DNA of every nascent cell and the relative abundance of carbon-14 remains stable as the DNA is not replaced through the cell’s lifetime. By measuring the fraction of the isotope carbon-14 in a tissue it is possible to infer the year in which the DNA was replicated as depicted in Figure 1. The carbon-14 time course in the atmosphere initially spiked due to bomb tests and then subsequently decreased as it got absorbed in the much larger pools of organic matter on the continents and the inorganic pool in the ocean. As can be seen in Figure 1, the timescale for the exponential decay of the carbon-14 in the atmosphere is about 10 years. The measured dynamics of the atmospheric carbon-14 content is the basis for inferring the rates of tissue renewal in the human body and yielded insights into other obscure questions such as how long sea urchins live and the origins of coral reefs.

Using these dating methods, it was inferred that fat cells (adipocytes) replace at a rate of 8±6% per year (BNID 103455). This results in the replacement of half of the body’s adipocytes in ≈8 years. A surprise arrived when heart muscle cells were analyzed. The long held dogma in the cardiac biology community was that these cells do not replace themselves. This paradigm was in line with the implications of heart attacks where scar tissue is formed instead of healthy muscle cells. Yet it was found that replacement does occur albeit at a slow rate. Estimates vary from 0.5% per year (BNID 107076) to as high as 30% per year (BNID 107078) depending on age and gender (BNID 107077). A debate is currently taking place over the very different rates observed, but it is clear that this peculiar scientific side-effect of Cold War tensions is providing a fascinating window onto the interesting question of the life history of cells making up multicellular organisms.

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